Chia seeds are one of the world's richest plant-based source of Omega-3, Omega-6, dietary fiber, protein and antioxidants. The nutritional composition of the seed is: 20% of protein, 40% of dietary fiber (5% of high molecular weight of soluble fiber) and 34% of oil; from which 64% of the oil are omega 3 fatty acids. Chia seeds are are gluten free, and suitable for celiacs. The unique gel-forming characteristic of the seeds, keeps the feeling of satiation for hours.
Provides high levels of energy, strength and resistance: for the high amounts of proteins and the combination of vitamins and minerals that helps us to be constant in our daily activities.
Good For Digestion
The soluble fiber and the outside gel of the seed maintain a hydrated the colon assuring the easy movement of the food through the digestive system.
Regulates Blood Sugar
The high soluble fiber content in chia seeds may help lower blood cholesterol and blood sugar levels in the body.
Regulates intestinal flora
The soluble fiber and the outside gel of the seed mantain hydrated the colon assureing the easy movement of the food.
Increase Energy Levels and Regulate Body Weight
The high levels of fiber in chia can contribute to a steady supply of energy from the slow release of sugar into the bloodstream. Chia also can help to regulate body weight because of the feeling of satiety it produces.
Chia seeds are a great source of lean, easy-to-digest plant-based protein, perfect for boosting athletic performance.